This is the common question heard these days, Luckily there’s no shortage of protein products – from powders and Ready to Drink shakes to bars, cookies, etc. – that can help you reach your goal. If you don’t want to use protein powders or products because you’ve heard they’ll upset your stomach or make you bulk up—stop!
Protein is an essential nutrient for the body, especially if you’re looking to build muscle. Depending on your activity level, the acceptable macronutrient distribution range (AMDR) for protein is between 10 and 35 percent of your daily caloric intake, according to the many experts. The more active you are the more protein you need.
When it comes to building muscle, staying Lean, energized and keeping hunger at bay, nothing beats protein' but figuring out just how much you need can be tricky. Protein is a vital part of a healthy diet, helping with the growth and repair of tissues, including skin, bones, eyes and, most importantly, muscles.